How to keep your eyes healthy
Here is a lot of question and discussion available on many websites about eyes care tips. So we are going to talking about the most important and most sensitive part of our body. Those are more important than another part of the body. So we need to care your eyes properly.
Top 10 tips for care your eyes
Today we are going to show you the best way to care of them. If you follow those step will never fall into any problem in future life. Those 10 tips are much organic than any other tips. It will help you to keep your eyes healthy, helps to keep in shape and best for your retina.
1. Wash your face with cold water
When you get time to go for wash your face. It will help from many sides. If you wash your face 4 – 5 times in a day, it will remove the face junks and also remover the dust that is getting a place on your eyes. As you know there is many germs are moving in the dust of air. When those germs get inside the retina the immune system cannot destroy the germs than it will grow itself and start protein of your eyes. To protect yourself from this germs and wash your face with cold water.
5 ways to clear your face perfectly
- Use cold water.
- Rube your face with fash-wash.
- Spreed the cold water on your face and give a small massage.
- Keep it cold water in your eye for 2 min.
- Clean your face with soft and clean cloth.
2. Wear Sunglass when you outside
Nowadays our air stage cannot prevent the harmful ray of sun. That’s why when you outside don’t let the sun touch your skin. It will very harmful to your body. So as protection you also need to wear some glasses. In the market there are many glasses are available who protected your eyes from UV ray. They also produced many fissionable sun-glasses such as polarised glass, non-polarised glass. You just need to choose the right glasses for you.
3. Stop smoking
Smoking is one of the best reason for damaged body parts. It also causes cancer. It will destroy your lunch and also make many various dishes. You need to always avoid smoking. When you smoke it will damage the nervous system and this nervous system are closely related to retina and mind. Always keep distance with smoking. If you smoke continuously than you can not care your eyes properly.
4. Don’t look at mobile or PC constantly 3 – 4 hour
You cannot stay on your PC or phone for a long time. If you look at the screen for a long time it will damage the power of eyeballs. Our Pc and phone screen are continuously thrown a ray to us. It will worm up your head nerves and also damage the cells of retinae. After that, you cannot decide the color you see and also make you blind. Now the question is if you are work on IT farm or a software programmer what you will do? On this case you can take this steps:
- Take a break after two hours.
- Go for a walk.
- Wash your face with water.
- Use eye protection mood.
5. Avoid rubbing
In our hand there a lot of poison and germs are just rising. When we are outside of the home the germs will attack 2x times more. Usually, we just forget to hand the wash and if we rube our face with the dirty hand did you know what will be the next? The germs will just transfer hands to eyes. After that, you need to face many painful diseases.
6. Keep dieting
Dieting is always good for a good health. We all need to maintain a good routine of eating food. We cannot take much food as we consume and don’t need to take very light food. There a food chain that we need to maintain. If we break the chain of food than we need to face many problems and there are also many chances to get attacked from long terms diseases. We need to follow NATURAL HEALTH TIPS to maintain a good life. You can also take those natural foods for increase your eye-sight.
Top 5 green for foods for increase your eye-sight
7. Use right kind of beauty products
Be careful from using the bad product. Did you know what type chemical is used in making those products? I hope no. If you know you will not all products. They use one type of chemical which is used to glow the products but those are too dangerous. I don’t say that don’t use beauty products. But be sure what you are using. You need to know the perfect way to care about it. There many products available who will not harm your body.
8. Start Exercises
Eyes exercise is one of the most important exercises for the human body. There are a lot of people who don’t know about this exercise. You can follow some simple rules for keeping your body and body parts healthy. By doing this your will got a strong visual.
9. Use power glasses if needed
You can use power glasses if you needed. But don’t be overconfident. First, check up your eyes. The doctor will decide which power you will need. Be aware you need to use perfect power otherwise you’re optic vision will be damage.
10. Sleep properly
Take rest for a proper time. You need to sleep at least 8 hours at night. We all work hard in the daytime. On this time our body will be tired soon. Don’t take pressure on your body. Take rest in afternoon for 2-3 hours for refiling your body. If you break the rules, one time you will not work properly and also cannot see another object properly. This step is most important part of care it.
Eyes care products
As you already know we need to care our this part properly. So we need to choose the right product for your beautiful eyes and also need to be select the natural one. We will not use the toxic chemical products anymore. Here I am recommended you the best care products for you.
Best contact lenses
Contact lenses are good for the but there are also many problems available. Some people feel much pain when they remove the lenses from their eyeball. Someone was this product for fashion. It looks good with their lifestyle. Much more attractive things are those lenses comes with many color and eye-power. You can choose the right power what will be going to fit with your adjusting power. Take a look at the feature lenses product.
Best anti-aging cream
This is the best discoveries of modern science. It will help you to prevent your age. When you get oldest your face ton will going to lose. But if you use one of this product your face grammar will never lose. Your face will be younger forever.
Sometimes we can see there is a little lite goes under your eyes. It will damage our face look and also our impression. Someone called it dark circles. If we want to remove this circles than we need to choose the best product. Here is some recommended product for you:
Best sunglass in 2018
Sunglass fashion is always good. It will prevent you from UV ray and also give you a beautify look. So buy a sunglass toady. You can update yourself by following the latest sunglass trends.
Lean more about women with sunglass.
EyeShadow is normally used for increasing the beauty. But it will harmful if the chemicals are used in high rate. You need to choose the best and the natural product. We offer here some eyeshadow for your natural glow: