Today we are going to know about top NATURAL HEALTH TIPS. Because health is the most important part of our life. It keeps our soul and mind fresh and also give much energy for work. If we want to lead a happy life and think about your feature life, then we have to stay healthy and fresh. There is some natural law to keep your body feet and energetic.
Today I am going to share those type of tricks that can save your money and time too. So let’s get started:
healthy tips of the day
You have to follow daily routine to keep your body safe. If you think that you are going to a hard work for just 1 day and other 29 days you just sleep in your bed. If you follow this rule then you are done! Many type of diseases will attack you and one time you will get sick.
You need to care yourself. So we are not going to be a lazy person anymore isn’t it? We are going to follow those daily routine. We want to lead healthy life one for all.
Daily task for healthy life
Natural healthy tips daily life
morning exercise tips
We all know it is a hard work to getting wake up early in the morning. But we have to weak up. Morning exercise is more effective than other time. This time air is fresh and dust free. Here is some tricks for wake up early in the morning and warm yourself for morning exercise.
- Try to go I bed as soon as possible.
- Try to weak up when sun rise up.
- Set two alarms.
- Keep alarm on your bed.
- Wash your face.
- Warm up for exercise.
- Make it habit.
Go to bed as soon as possible: This is the most important reason for early weak up. Many person lay in bed in late night, for this reason they cannot weak up in morning. But we have to fix your problems. Experts says that “we need to take rest at least 8 hour” But we will take 10 hour. A sound sleep can help us many ways. It help to keep good blood secular and product important sell that prevent body germs.
Wake up when sun rise up: It is a good practice to wake up before the sun rise. Someone says that if you cannot wake up before sun rise you cannot enjoy the day. You day will pass as a boor time. Actually this is true. If you can wake up before sun rise and go outside, you can see a view witch was too charming and enjoyable.
Set two alarms: You need to set at least 2 alarm, you can set more if you want. Some time we just ignore the first alarm. If the bell rang and rang again then we fell disturb and then we can left our bed. Try to keep the alarm in your bed this will be more effective. If it vibrate you can understand the sound and vibration.
Wash your face: When you can understand the sound of alarm try to leave the bed. Go for wash your face. I have remember that I cannot lie into bed, when I weak up, immediately go to the bathroom and wash you face with cold water.
Warm up yourself: Now we are ready for work out. We have to start from small exercise. You can walk in small distance and slowly move your body. When you feel hot, you are good to go for exercise. But remember you cannot start exercise before warming up.
Make it habit: Run this task again and again. One day it will turn into your habit. On this time you will not need alarm anymore and no more disturbing. You can do those this by yourself. But first you have to try and try for take this thing as a habit.
Healthy tips to boost your energy in afternoon
We have to do a lot of work in a day. For this reason sometime we feel tired in afternoon. After passing some time we are not able to work anymore. But we cannot west a single time. So you have to keep your body energetic and healthy. If you do not follow the nature rule then you cannot gain your success. Today we are going to tell you top healthy tips to boost yourself in afternoon.
- Have a cup of green tea.
- Have some fruit shake
- Indulge yourself with some piece of chocolate.
- If you feel much hungry you can take heavy food.
- Take a power nap.
- Splash some cold water on your face.
Have a cup of green tea: Well we all know that green tea is the most important element for your body. It content caffeine but less than 70% from coffee. It also content 2 more addiction theobromine and theophylline. You can drink it with honey and lemon. It’s well generated energy for your body and also keep your body safe from many diseases.
Have some fruit shake: Always try to eat some fruit and some green thing. Many people are hates to eat those green food. If you fall on this group who does not love vegetable, this solution is for you. You can take various type of fruit shake. Mix them all and make a cold juice. Have the fruit shake regularly, It will help to improve your skin and body shape.
Have some chocolate: Chocolate is one of the best conductor to increase to your body health. But you have to keep in mind that, you cannot take it over limit. Chocolate has many good side also have dark site. Expert says that a piece of chocolate is enough for 3 days. Try to keep remember this this, If chocolate can keep your body healthy it also can hang you body into dangerous diseases.
If you feel much hungry you can eat heavy foods: If you think that you feel much hungry then you can take food. It is not a bad this at all. Try to take it regularly and don’t keep you stomach emery. When you feel hungry try eat something such as water, fruits, juices etc.
Go for a power nap: This part are also interesting thing. When a human eat heavy something then naturally sleep come to you body and we want to sleep. It is a good practice to sleep at afternoon. Try sleep at least 1 – 2 hour. It’s good for natural health.
Splash yourself with cold water: After weak up from power nap splash yourself with cold water. It will give you instant energy and you feel much active then other day.
Now you know all the thing about NATURAL HEALTH TIPS.